Drop-in class options

Single class → drop-in $20 +gst = $21.00

Passes are flexible to use between studios. Invest in yourself and save money.

5 pass$18/class $90 + gst = $94.50 3-month expiry

10 pass$16/class $160 + gst = $168 3-month expiry (save $42 from drop-in rates)

20 pass$14.25/class $285 + gst = $299.25 2-month expiry (saving $120.75 from drop-in rates)

Payment is only due after receiving your service.

Please contact sarah@livingwellbodyworks.ca to arrange a purchase …Or, use your credit card to add funds to your account for service and pass purchases.

One-on-One Movement Coaching

Living Well Body Works invites you to Living Fit!
Live fit an any age, any size, any ability...it's never too late to get active and make life more fulfilling!
Book in for private or semi-private movement coaching.
(Contact sarah@livingwellbodyworks.ca for semi-private options)


Massage

Relax and reduce muscle tension, stimulate circulation, minimize delayed onset of muscle soreness post exercise, decrease pain... Sarah has been practicing bodywork since 2009 focusing on the benefits acquired through the physical and psychological stress reduction induced during massage.


Mat Pilates


Workshop Classes

These special event classes will be special! Enjoy an immersive experience in movement education.


Group Classes by Series


Online Classes

Driven to be the best movement coach she can in order to help others enjoy active and healthy lives, Sarah is undergoing her BA in Kinesiology at VIU. Sarah has actively taught Yoga since 2006 and holds multiple certifications. She has been teaching Barre fitness since 2017 and is completing her certificate for both mat and reformer Pilates.

Her personal healing through movement and bodywork has enriched her life deeply, both physically and emotionally, and it motivates her to share what she’s learned to assist others in finding their own balance in life. In 2009, Sarah began integrating hands on bodywork after completing a certification through Thai Massage. She has since developed a steady practice and has continued to study and apply a variety of manual therapies in her work.

Driven to be the best movement coach she can in order to help others enjoy active and healthy liv... Read More

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