Driven to be the best movement coach she can be to help others enjoy active and healthy lives, Sarah is pursuing her BA in Kinesiology at VIU. Sarah has actively taught Yoga since 2006 and holds multiple instructor certificates. In the early 2000s, she began her journey with Pilates, she’s both mat and reformer qualified and has earned a diploma in clinical Pilates focusing on injury prevention and rehabilitation. Since 2017 she’s been teaching Barre fitness which she continued on Zoom through the pandemic and offers a video library for remote access.

In 2009, Sarah began integrating hands-on bodywork after completing a certification through Thai Massage. She has since completed numerous trainings in the field and developed a busy practice applying a variety of manual therapies including fascial specific release and Bowen technique.

Movement and bodywork have enriched her life deeply, both physically and emotionally, inspiring Sarah to assist others in finding their balance in life.

Driven to be the best movement coach she can be to help others enjoy active and healthy lives, Sa... Read More