Book an Appointment
at
Qualicum Beach School of Dance - GROUP CLASSES; BARRE FITNESS
Options for group class rates:
Single class → drop-in $25
Passes are flexible to use between studios & drop-in classes.
Flex-5-Pass → $100 → valid for 5 months
Flex-10-Pass → $170 → valid for 4 months
Flex-15-Pass → $225 → valid for 3 months
Pre-payment is not required. Payment is due upon receiving your service.
Please use the email sarah@livingwellbodyworks.ca to arrange a purchase, or use a credit card to add funds to your account for services and pass purchases.
Barre Fitness is a uniquely fun way to workout. Drawing upon the art of Ballet, this conditioning class will strengthen and lengthen building you a body of lean resiliency! These one hour classes are set to some upbeat tunes...we typically begin with a warmup of dynamic movement, followed by some upper body conditioning with weights, then barre exercises to tone legs and core (we use a chair fo...
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Barre Fitness is a uniquely fun way to workout. Drawing upon the art of Ballet, this conditioning class will strengthen and lengthen building you a body of lean resiliency! These one hour classes are set to some upbeat tunes...we typically begin with a warmup of dynamic movement, followed by some upper body conditioning with weights, then barre exercises to tone legs and core (we use a chair for Zoom classes) and some awesome pilates style floor work and a stretch towards the end. Ask questions if you're curious!
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Driven to be the best movement coach she can be to help others enjoy active and healthy lives, Sarah is pursuing her BA in Kinesiology at VIU. Sarah has actively taught Yoga since 2006 and holds multiple instructor certificates. In the early 2000s, she began her journey with Pilates, she’s both mat and reformer qualified and has earned a diploma in clinical Pilates focusing on injury prevention and rehabilitation. Since 2017 she’s been teaching Barre fitness which she continued on Zoom through the pandemic and offers a video library for remote access.
In 2009, Sarah began integrating hands-on bodywork after completing a certification through Thai Massage. She has since completed numerous trainings in the field and developed a busy practice applying a variety of manual therapies including fascial specific release and Bowen technique.
Movement and bodywork have enriched her life deeply, both physically and emotionally, inspiring Sarah to assist others in finding their balance in life.
Driven to be the best movement coach she can be to help others enjoy active and healthy lives, Sa...
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